Vitamin A, IU in Turkey, whole, light meat, meat and skin, raw Calculator

Poultry Products

In 100 g (Grams) of Turkey, whole, light meat, meat and skin, raw there is 62 IU of Vitamin A, IU.


Turkey, whole, light meat, meat and skin, raw

Turkey, whole, light meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, light meat, meat and skin, raw are listed below.

Water 70.68 g
Energy (calorie) 161 kcal
Energy (joule) 673 kJ
Protein 21.96 g
Total lipid (fat) 7.43 g
Ash 0.96 g
Carbohydrate, by difference 0.15 g
Fiber, total dietary 0 g
Sugars, total 0.06 g
Sucrose 0.06 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.09 g
Calcium, Ca 11 mg
Iron, Fe 0.75 mg
Magnesium, Mg 25 mg
Phosphorus, P 188 mg
Potassium, K 223 mg
Sodium, Na 105 mg
Zinc, Zn 1.25 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.011 mg
Selenium, Se 20.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.038 mg
Riboflavin 0.139 mg
Niacin 8.968 mg
Pantothenic acid 0.73 mg
Vitamin B-6 0.711 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 50.4 mg
Vitamin B-12 0.67 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 19 µg
Retinol 19 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 62 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 11 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.899 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.006 g
12:0 dodecanoic, lauric fatty acid 0.025 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.068 g
15:0 monounsaturated fatty acid 0.011 g
16:0 hexadecanoic, palmitic fatty acid 1.294 g
17:0 heptadecanoic, margaric fatty acid 0.018 g
18:0 octadecanoic, stearic fatty acid 0.464 g
20:0 eicosanoic, arachidic fatty acid 0.007 g
22:0 saturated fatty acid 0.004 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 2.431 g
14:1 monounsaturated fatty acid 0.011 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.236 g
16:1 cis monounsaturated fatty acid 0.232 g
16:1 t monounsaturated fatty acid 0.004 g
17:1 monounsaturated fatty acid 0.011 g
18:1 undifferentiated 2.14 g
18:1 cis 2.067 g
18:1 trans 0.073 g
20:1 eicosenoic, gadoleic 0.032 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 0.001 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 1.952 g
18:2 undifferentiated 1.752 g
18:2 n-6 c,c 1.717 g
18:2 conjugated linoleic acid (CLAs) 0.013 g
18:2 t not further defined 0.023 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.108 g
18:3 n-3 c,c,c (ALA) 0.105 g
18:3 n-6 c,c,c 0.003 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.012 g
20:3 undifferentiated 0.011 g

Nutrients in Turkey, whole, light meat, meat and skin, raw